It isn't as diet-friendly as it seems to go to your local Whole Food's and pick up a few frozen meals. Many "good for you" foods out there are packed with hidden calories, fat, and other nasty stuff. This blog is going to change the way you look at a nutritional info label, I guarantee it!
In the posts to follow, you'll find alternatives to your favorite junk food, new products that you'll learn to love, and an inside look at the products you see on store shelves. What are you waiting for? Here's to a slim, healthy lifestyle!